|There are three degrees of
The Fast of the Select Few
The fast of the select few is that of keeping the ears, eyes, tongue, hands, feet
together with all the other senses free from sin.
These virtuous people free themselves from sin in six ways:
1. Refraining from looking at anything that is blameworthy or disapproved. Jabir, on
the authority of Anas related that the Messenger of Allah, praise and peace be upon him,
"There are five things that break the fast; telling lies, backbiting, telling
tales, perjury, covetousness and lustful eyes."
2. Keeping the tongue free from ranting and raving, lying, backbiting, tale-telling,
obscenity, abusive speech, wrangling, and hypocrisy. Rather, one should busy oneself with
the remembrance and exaltation of Allah, as well as the recitation of the Holy Koran -
this is the fasting of the tongue.
3. Closing the ears to all that is reprehensible. The Messenger of Allah, praise and
peace be upon him, said:
"The backbiter and the listeners are partners in sin."
4. Constraint of the rest of the senses from sin. Restraining the hand from evil,
curbing the foot for the pursuit of wickedness, avoidance of questionable foods at the
break of the fast.
The Messenger of Allah, praise and peace be upon him, said:
"Many receive nothing from the fast except hunger and thirst."
This hadith has been explained as referring to the person who breaks the fast on
unlawful food and drink. It has also been explained as referring to people who abstain
from halal food and break the fast on the flesh of men through illicit backbiting, also,
that it refers to the person who does not keep his senses free from sin.
5. Over indulgence when breaking the fast, even when the food is halal. The spirit as
well as the secret of fasting is to weaken the flesh which is satan's tool for turning
mankind back to evil.
6. After breaking the fast, the heart should remain in a state of suspense between fear
and hope as one does not know whether the fast has been accepted.
"Al Ahnaf, son of Kays was once told: "You are an old man, and fasting will
make you weak." He replied: "This fast is my preparation for a long journey.
Indeed, to endure the yoke in the service of Allah is easier than to endure the yoke of
The fasting person who is not truly fasting is the one, who while in a state of hunger
and thirst allows himself every freedom in sin. But the one who truly understands fasting
and its secret knows that whosoever abstains from food, drink, sexual intercourse but
commits all manner of sins is like the person who, in performing the ablution runs his
hand over one of his limbs thrice, thereby outwardly fulfilling the Law as far as the limb
is concerned, but neglecting the truly important thing which is the actual washing.
Consequently because of his ignorance, his prayer is rejected.
Whereas, the one who breaks the fast through eating but observes it by keeping himself
free from sin is like the person who, in performing the ablution, washes each of the limbs
of his body once only. His prayers are, by the will of Allah, accepted because he has
fulfilled the principal thing in the ablution although he has failed to fulfill its
details. But whosoever does both is like the person who, in performing the ablution,
washes each limb of his body thrice, thereby fulfilling both the principal purpose of
ablution as well as its elaborate details which constitutes perfection.
The Messenger of Allah, praise and peace be upon him said: "Indeed, fasting is a
trust; let each, therefore, take good care of his trust." When he recited the verse
"Allah orders you all to hand back the trusts to their owners ..." he raised his
hands so that they touched his ears and eyes and said:
"The gift of hearing and sight are each a trust from Allah." Similarly,
the gift of speech is a trust, for if it were not so the Messenger of Allah, praise and
peace be upon him, would not have said: "If anyone disputes with another and
swears at him, let the latter say 'I am fasting, I am fasting."
It is clear, then, that every act of worship possesses an outward form and an internal
form - an external husk and internal pith.
The husks are of different grades and each grade has different layers. It is for you to
choose whether to be content with the husk or join the company of the wise and learned.
The Fast of the Elite
The fast of the elite is the fast of the heart from bad thoughts, worldly worries and
anything else that may divert from anything but thoughts of Allah.
The Fast of the Elite means fasting of the heart from unworthy concerns
and worldly thoughts, in total disregard of everything but God, Great and
Glorious is He. This kind of Fast is broken by thinking of worldly matters,
except for those conducive to religious ends, since these constitute
provision for the Hereafter and are not of this lower world. Those versed in
the spiritual life of the heart have even said that a sin is recorded
against one who concerns himself all day with arrangements for breaking his
Fast. Such anxiety stems from lack of trust in the bounty of God, Great and
Glorious is He, and from lack of certain faith in His promised sustenance.
To this third degree belong the Prophets, the true awliya and the intimates
of God. It does not lend itself to detailed examination in words, as its
true nature is better revealed in action. It consists in utmost dedication
to God, Great and Glorious is He, to the neglect of everything other than
God, Exalted is He. It is bound up with the significance of His words: 'Say:
"Allah (sent it down)": then leave them to play in their vain discussions.'
As for Special Fasting, this is the kind practiced by the righteous. It
means keeping all one's organs free from sin and six things are required for
1. SEE NOT WHAT DISPLEASES GOD
A chaste regard, restrained from viewing anything that is blameworthy or
reprehensible, or that distracts the heart and diverts it from the
remembrance of God, Great and Glorious is He. Said the Prophet, on him be
peace: 'The furtive glance is one of the poisoned arrows of Satan, on him be
God's curse. Whoever forsakes it for fear of God will receive from Him,
Great and Glorious is He, a faith the sweetness of which he will find within
his heart.' Jabir relates from Anas that God's Messenger, on him be peace,
said: 'Five things break a man's Fast: lying, backbiting, gossiping, perjury
and a lustful gaze.'
2. SPEAK NOT WHAT DISPLEASES GOD
Guarding one's tongue from idle chatter, lying, gossiping, obscenity,
rudeness, arguing and controversy; making it observe silence and occupying
it with remembrance of God, Great and Glorious is He, and with recitation of
Quran. This is the fasting of the tongue.
Said Sufyan: 'Backbiting annuls the Fast.' Layth quotes Mujahid as saying:
'Two habits annul Fasting: backbiting and telling lies.' The Prophet, on him
be peace, said: 'Fasting is a shield; so when one of you is Fasting he
should not use foul or foolish talk. If someone attacks him or insults him,
let him say: "I am Fasting, I am Fasting!"'
According to Tradition: 'Two women were Fasting during the time of God's
Messenger, on him be peace. They were so fatigued towards the end of the
day, from hunger and thirst, that they were on the verge of collapsing. They
therefore sent a message to God's Messenger, on him be peace, requesting
permission to break their Fast. In response, the Prophet, on him be peace,
sent them a bowl and said: "Tell them to vomit into it what they have
eaten." One of them vomited and half filled the bowl with fresh blood and
tender meat, while the other brought up the same so that they filled it
between them. The onlookers were astonished. Then the Prophet, on him be
peace, said: "These two women have been Fasting from what God made lawful to
them, and have broken their Fast on what God, Exalted is He, made unlawful
to them. They sat together and indulged in backbiting, and here is the flesh
of the people they maligned!"'
3. HEAR NOT WHAT DISPLEASES GOD
Closing one's ears to everything reprehensible; for everything unlawful to
utter is likewise unlawful to listen to. That is why God, Great and Glorious
is He, equated the eavesdropper with the profiteer, in His words, Exalted is
He: 'Listeners to falsehood, consumers of illicit gain.' [al- Ma'idah, 5:42]
God, Great and Glorious is He, also said: 'Why do their rabbis and priests
not forbid them to utter sin and consume unlawful profit?' [al-Ma'idah,
5:63] Silence in the face of backbiting is therefore unlawful. God, Exalted
is He, said: 'You are then just like them.' [al-Nisa, 4:140] That is why the
Prophet, on him be peace, said: 'The backbiter and his listener are
copartners in sin.'
4. DO NOT WHAT DISPLEASES GOD
Keeping all other limbs and organs away from sin: the hands and feet from
reprehensible deeds, and the stomach from questionable food at the time for
breaking Fast. It is meaningless to Fast -- to abstain from lawful food -
only to break one's Fast on what is unlawful. A man who Fast like this may
be compared to one who builds a castle but demolishes a city. Lawful food
injurious in quantity not in quality, so Fasting is to reduce the former. A
person might well give up excessive use of medicine, from fear of ill
effects, but he would be a fool to switch to taking poison. The unlawful is
a poison deadly to religion, while the lawful is a medicine, beneficial in
small doses but harmful in excess.
The object of Fasting is to induce moderation. Said the Prophet, on him be
peace: 'How many of those who Fast get nothing from it but hunger and
thirst!' This has been taken to mean those who break their Fast on unlawful
food. Some say it refers to those who abstain from lawful food, but break
their Fast on human flesh through backbiting, which is unlawful. Others
consider it an allusion to those who do not guard their organs from sin.
5. AVOID OVEREATING
Not to over-indulge in lawful food at the time of breaking Fast, to the
point of stuffing one's belly. There is no receptacle more odious to God,
Great and Glorious is He, than a belly stuffed full with lawful food. Of
what use is the Fast as a means of conquering God's enemy and abating
appetite, if at the time of breaking it one not only makes up for all one
has missed during the daytime, but perhaps also indulges in a variety of
extra foods? It has even become the custom to stock up for Ramadan with all
kinds of foodstuffs, so that more is consumed during that time than in the
course of several other months put together.
It is well known that the object of Fasting is to experience hunger and to
check desire, in order to reinforce the soul in piety. If the stomach is
starved from early morning till evening, so that its appetite is aroused and
its craving intensified, and it is then offered delicacies and allowed to
eat its fill, its taste for pleasure is increased and its force exaggerated;
passions are activated which would have lain dormant under normal
The spirit and secret nature of Fasting is to weaken the forces which are
Satan's means of leading us back to evil. It is therefore essential to cut
down one's intake to what one would consume on a normal night, when not
Fasting. No benefit is derived from the Fast if one consumes as much as one
would usually take during the day and night combined.
Moreover, one of the properties consists in taking little sleep during the
daytime, so that one feels the hunger and thirst and becomes conscious of
the weakening of one's powers, with the consequent purification of the
heart. One should let a certain degree of weakness carry over into the
night, making it easier to perform the night Prayers (tahajjud) and to
recite the praises (awrad). It may then be that Satan will not hover around
one's heart, and that one will behold the Kingdom of Heaven.
The Night of Destiny represents the night on which something of this Kingdom
is revealed. This is what is meant by the words of God, Exalted is He: 'We
surely revealed it on the Night of Power.' [al-Qadr, 97:1] Anyone who puts a
bag of food between his heart and his breast becomes blind to this
revelation. Nor is keeping the stomach empty sufficient to remove the veil,
unless one also empties the mind of everything but God, Great and Glorious
is He. That is the entire matter, and the starting point of it all is
cutting down on food.
6. LOOK TO GOD WITH FEAR AND HOPE
After the Fast has been broken, the heart should swing like a pendulum
between fear and hope. For one does not know if one's Fast will be accepted,
so that one will find favor with God, or whether it will be rejected,
leaving one among those He abhors. This is how one should be at the end of
any act of worship one performs.
It is related of al-Hasan ibn Abil Hasan al-Basri that he once passed by
a group of people who were laughing merrily. He said: 'God, Great and
Glorious is He, has made the month of Ramadan a racecourse, on which His
creatures compete in His worship. Some have come in first and won, while
others have lagged behind and lost. It is absolutely amazing to find anybody
laughing and playing about on the day when success attends the victors, and
failure the wasters. By God, if the veil were lifted off, the doer of good
would surely be preoccupied with his good works and the evildoer with his
evil deeds.' In too full of joy to indulge in idle sport, while for one who
has suffered rejection laughter will be precluded by remorse.
Of al-Ahnaf ibn Qays it is reported that he was once told: 'You are an
aged elder; Fasting would enfeeble you.' But he replied: 'By this I am
making ready for a long journey, Obedience to God, Glorified is He, is
easier to endure than His punishment.' Such are the inwardly significant
meanings of Fasting.
Al-Ghazali, Inner Dimensions of Islamic Worship, Edited 12/99
Al-Hamdulillah, praise and peace be upon His Prophet Muhammad and on
Companions and his Followers, inwardly and outwardly.